Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8)

Cup250 g


Calories in 1 cup (250 g)
416.3 calories, 37.8 from fat
 
Carbs
66.6 g
 
Proteins
8.3 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
33%
Fiber
6%
Fat
0%
Saturated Fat
14%
Cholesterol
83%
Sodium
167%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saffron Road Moroccan Tagine Simmer Sauce, 7 oz, (Pack of 8)

Serving Size: cup (250g)

* Amount Per Serving
Calories 416.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0 g 0%
Cholesterol 41.6 mg 13.9%
Sodium 1998 mg 83.3%
Total Carbohydrate 66.6 g 22.2%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 50 g 166.7%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%