Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
280 calories, 126 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
32%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
46%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Pineapple & Coconut Milk Cooking Sauce, 14.1 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1100 mg 45.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 20 g 66.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%