Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
300 calories, 180 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
72%
Fiber
31%
Fat
50%
Saturated Fat
3%
Cholesterol
55%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Tikka Masala Cooking Sauce, 14.1 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 10 mg 3.3%
Sodium 1320 mg 55%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 18 g 72%
Sugars (Added) 15 g 50%
Protein 4 g 8%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%