White Sauce
✓
Serve76 g

Calories in 1 Serve (76 g)
111.8 calories, 64.8 from fat
 
Carbs
8.9 g
 
Proteins
2.8 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • White Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
1%
Fiber
11%
Fat
9%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Sauce

Serving Size: Serve (76g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 4.3 mg 1.4%
Sodium 76 mg 3.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 376.4 IU 7.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.2 mg 3.8%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 2.1%