Abalone, Mixed Species, Cooked, Fried
✓
Oz85 g

Calories in 1 oz (85 g)
160.7 calories, 52.2 from fat
 
Carbs
9.4 g
 
Proteins
16.7 g
 
Fat
5.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Abalone, Mixed Species, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Abalone, Mixed Species, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abalone, Mixed Species, Cooked, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Cholesterol 79.9 mg 26.6%
Sodium 502.4 mg 20.9%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 0.8 mg 5.4%