Almond crusted tilapia
✓
Serving208 g

Calories in 1 Serving (208 g)
359.8 calories, 138.6 from fat
 
Carbs
18.3 g
 
Proteins
38.9 g
 
Fat
15.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Almond crusted tilapia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Almond crusted tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
6%
Carbs
12%
Fiber
24%
Fat
11%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond crusted tilapia

Serving Size: Serving (208g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 124.8 mg 41.6%
Sodium 104.9 mg 4.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.7%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 0 mg 0%
Vitamin D 202.2 mcg 50.5%
Vitamin E 1.3 mg 4.4%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 640.1 mg 18.3%
Phosphorus (P) 393.2 mg 39.3%
Selenium (Se) 120.1 mcg 171.6%
Zinc (Zn) 1.3 mg 8.4%