Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz
✓
Oz340 g

Calories in 1 oz (340 g)
430 calories, 144 from fat
 
Carbs
35 g
 
Proteins
33 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
12%
Carbs
23%
Fiber
27%
Fat
25%
Saturated Fat
24%
Cholesterol
12%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz

Serving Size: oz (340g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 27%
Saturated Fat 5 g 25%
Cholesterol 70 mg 24%
Sodium 290 mg 12%
Total Carbohydrate 35 g 12%
Dietary Fiber 6 g 23%
Sugars (Added) 3.4 g 11.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 9999.4 IU 200%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 18 mg 30%
Vitamin D 63.6 mcg 15.9%
Vitamin E 1 mg 3.4%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 687.4 mg 19.6%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 58.7 mcg 83.9%
Zinc (Zn) 1.9 mg 12.4%