Amore Italian Anchovy Paste, 1.58 oz (Pack of 12)
✓
Oz, Boneless28 g
✓
Can (2 Oz) Drained45 g
✓
Anchovy4 g

Calories in 1 oz, boneless (28 g)
84 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amore Italian Anchovy Paste, 1.58 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Amore Italian Anchovy Paste, 1.58 oz (Pack of 12) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)
Amore Italian Anchovy Paste, 1.58 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amore Italian Anchovy Paste, 1.58 oz (Pack of 12)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 9.3 mg 3.1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 0.7 mg 4.6%