Bass, fresh water, mixed species, USDA, 0
✓
G79 g

Calories in 1 g (79 g)
90.1 calories, 26.1 from fat
 
Carbs
1.4 g
 
Proteins
15 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bass, fresh water, mixed species, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Bass, fresh water, mixed species, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bass, fresh water, mixed species, raw, USDA, 0

Serving Size: g (79g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 54 mg 18%
Sodium 55 mg 2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.6 mcg 26%
Vitamin C 1.8 mg 3%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 0.5 mg 3%