Bay Scallops, 60-80 Count, Aqua Star, 1 lb
✓
Oz113 g

Calories in 1 oz (113 g)
99.7 calories, 9 from fat
 
Carbs
3 g
 
Proteins
18.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bay Scallops, 60-80 Count, Aqua Star, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Bay Scallops, 60-80 Count, Aqua Star, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bay Scallops, 60-80 Count, Aqua Star, 1 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 34.9 mg 12%
Sodium 179.4 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 10.2 mcg 170.2%
Vitamin C 3.6 mg 6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 4 mg 26.6%