Chef Boyardee ABC / 123 Bites
✓
Grams212 g

Calories in 1 grams (212 g)
229.2 calories, 90 from fat
 
Carbs
27.9 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee ABC / 123 Bites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chef Boyardee ABC / 123 Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
34%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
27%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee ABC / 123 Bites

Serving Size: grams (212g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 13%
Saturated Fat 3.5 g 5.3%
Cholesterol 14.9 mg 7.1%
Sodium 538.1 mg 26.5%
Total Carbohydrate 27.9 g 7.1%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 6.4 g 21.2%
Protein 8 g 29.7%
 
Vitamins
Vitamin A 74.2 IU 2%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 8.8 mcg 146.6%
Vitamin C 0 mg 0%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.9 mg 22.2%
Phosphorus (P) 553.3 mg 55.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 0.8 mg 5.5%