Chef Boyardee Jumbo Spaghetti and Meatball
✓
Grams205 g

Calories in 1 grams (205 g)
231 calories, 99 from fat
 
Carbs
24.1 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Jumbo Spaghetti and Meatball has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chef Boyardee Jumbo Spaghetti and Meatball contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
33%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
26%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Jumbo Spaghetti and Meatball

Serving Size: grams (205g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 12.6%
Saturated Fat 4 g 5.1%
Cholesterol 20.1 mg 6.8%
Sodium 572.6 mg 25.6%
Total Carbohydrate 24.1 g 6.8%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 4.1 g 13.7%
Protein 9 g 28.7%
 
Vitamins
Vitamin A 71.8 IU 2%
Vitamin B6 1.3 mg 62.6%
Vitamin B12 8.5 mcg 141.8%
Vitamin C 0 mg 0%
Vitamin D 22.3 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 10%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.3 mg 21.4%
Phosphorus (P) 535.1 mg 53.5%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 0.8 mg 5.3%