Chowder, New England Style Clam, Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
180.3 calories, 72 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Style Clam, Phillips, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Chowder, New England Style Clam, Phillips, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
15%
Fiber
12%
Fat
20%
Saturated Fat
10%
Cholesterol
36%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Style Clam, Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 30.1 mg 10%
Sodium 861.5 mg 36.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 2.1 g 7.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 4.6 mg 7.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.7%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 50.2 mcg 71.8%
Zinc (Zn) 1 mg 6.9%