Cilantro-Lime Garlic Salmon
✓
4 Oz Fillet168 g

Calories in 1 4 oz fillet (168 g)
319 calories, 127.8 from fat
 
Carbs
15.7 g
 
Proteins
32.4 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cilantro-Lime Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Cilantro-Lime Garlic Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
5%
Carbs
2%
Fiber
22%
Fat
12%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cilantro-Lime Garlic Salmon

Serving Size: 4 oz fillet (168g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 71.5 mg 23.8%
Sodium 445.5 mg 18.6%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.9%
 
Vitamins
Vitamin A 356.3 IU 7.1%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 5.8 mcg 97.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 17 mcg 4.2%
Vitamin E 2.3 mg 7.5%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 0.7 mg 5%