Cod and all
✓
Serving640 g

Calories in 1 Serving (640 g)
775.6 calories, 273.6 from fat
 
Carbs
52.1 g
 
Proteins
72.4 g
 
Fat
30.4 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cod and all has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cod and all contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
17%
Carbs
51%
Fiber
47%
Fat
35%
Saturated Fat
213%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod and all

Serving Size: Serving (640g)

* Amount Per Serving
Calories 775.6 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.7%
Saturated Fat 6.9 g 34.5%
Cholesterol 638.2 mg 212.7%
Sodium 2359.4 mg 98.3%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 12.7 g 50.9%
Sugars (Added) 0 g 0%
Protein 72.4 g 144.8%
 
Vitamins
Vitamin A 2500.7 IU 50%
Vitamin B6 0.9 mg 47.3%
Vitamin B12 6.8 mcg 113.3%
Vitamin C 14 mg 23.3%
Vitamin D 119.7 mcg 29.9%
Vitamin E 1.9 mg 6.5%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 136.4 mg 13.6%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 129.4 mg 32.4%
Manganese (Mn) 1.3 mg 63.3%
Potassium (K) 1294 mg 37%
Phosphorus (P) 1179.3 mg 117.9%
Selenium (Se) 110.5 mcg 157.9%
Zinc (Zn) 3.5 mg 23.4%