How many calories in COD, battered, Trident?

159.9 calories per Filet (85 g.) COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in COD, battered, Trident?

15 g. of carbs (5%DV) per Filet (85 g.)

How much protein in COD, battered, Trident?

9 g. of protein (18%DV) per Filet (85 g.)

How much fiber in COD, battered, Trident?

0 g. of fiber (0%DV) per Filet (85 g.)

How much saturated fat in COD, battered, Trident?

g. of saturated fat (%DV) per Filet (85 g.)

How much fat in COD, battered, Trident?

7 g. fat (10.8%DV) per Filet (85 g.)

How much sodium in COD, battered, Trident?

349.8 g. sodium (14.6%DV) per Filet (85 g.)

COD, battered, Trident Nutrition Information

COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression). COD, battered, Trident contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in COD, battered, Trident?

0 grams of sugar (0%DV) per Filet (85 g.)

How much sugar in COD, battered, Trident?

0 grams of sugar (0%DV) per Filet (85 g.)

COD, battered, Trident

✓

Filet

85 g

Calories in 1 Filet (85 g)

159.9 calories, 63 from fat

Carbs

15 g

Proteins

9 g

Fat

7 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

COD, battered, Trident has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
COD, battered, Trident contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

5% Carbs

0% Fiber

11% Fat

Saturated Fat

7% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.9 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.8 g	8.9%
Cholesterol		22.3 mg	7.4%
Sodium		349.8 mg	14.6%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	2.6 IU	0.1%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	1 mcg	16.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	19.6 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241 mg	6.9%
	Phosphorus (P)	176 mg	17.6%
	Selenium (Se)	14.9 mcg	21.3%
	Zinc (Zn)	0.3 mg	2.2%

COD, battered, Trident

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts