Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea
✓
Oz168 g

Calories in 1 oz (168 g)
360 calories, 135 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
15%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Encrusted, Sweet Potato, Waterfront Bistro, 2 ea

Serving Size: oz (168g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 45 mg 15%
Sodium 500 mg 21%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 3.7 mcg 61%
Vitamin C 0.8 mg 1.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.2 mg 11.9%
Phosphorus (P) 577.9 mg 57.8%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 0.6 mg 4.3%