Cod, Potato Crusted, High Liner, 10 oz
✓
Fillet140 g

Calories in 1 fillet (140 g)
250 calories, 72 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Potato Crusted, High Liner, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Cod, Potato Crusted, High Liner, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
25%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Potato Crusted, High Liner, 10 oz

Serving Size: fillet (140g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 610 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 2.4 mg 4%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 428.2 mg 12.2%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.1 mg 7.1%