Cod, Wild Alaskan, Henry & Lisa's, 4 oz
✓
Ounces113 g

Calories in 1 ounces (113 g)
94.7 calories, 4.5 from fat
 
Carbs
2.7 g
 
Proteins
16.9 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Wild Alaskan, Henry & Lisa's, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (143.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Cod, Wild Alaskan, Henry & Lisa's, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(143.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Wild Alaskan, Henry & Lisa's, 4 oz

Serving Size: ounces (113g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 52.8 mg 16.9%
Sodium 101.6 mg 4%
Total Carbohydrate 2.7 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 22.6 mcg 376.2%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.2 mg 10.6%
Phosphorus (P) 212.7 mg 21.3%
Selenium (Se) 100.8 mcg 144%
Zinc (Zn) 2 mg 13.3%