Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb
✓
Oz91 g

Calories in 1 oz (91 g)
70.2 calories, 9.9 from fat
 
Carbs
1.6 g
 
Proteins
17.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
45%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb

Serving Size: oz (91g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 135.4 mg 45.1%
Sodium 250.8 mg 10%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 1.6 g 3.2%
Sugars (Added) 0.9 g 3%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.9 mg 6.4%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.4 mg 9.3%