Crab Cakes, Chipotle, Dockside Dishes, 4 Ct
✓
G85 g

Calories in 1 G (85 g)
180 calories, 76.5 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Chipotle, Dockside Dishes, 4 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab Cakes, Chipotle, Dockside Dishes, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
9%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Chipotle, Dockside Dishes, 4 Ct

Serving Size: G (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.2 g 11%
Cholesterol 30 mg 9%
Sodium 380 mg 16%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 1 mcg 16.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.2 mg 8.3%