Crispy Fish Tenders, Golden, Delicious Batter, Cut from Whole Fillets, Van de Kamp's, 18.1 oz
✓
Oz114 g

Calories in 1 oz (114 g)
210 calories, 90 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Tenders, Golden, Delicious Batter, Cut from Whole Fillets, Van de Kamp's, 18.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Crispy Fish Tenders, Golden, Delicious Batter, Cut from Whole Fillets, Van de Kamp's, 18.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
29%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Tenders, Golden, Delicious Batter, Cut from Whole Fillets, Van de Kamp's, 18.1 oz

Serving Size: oz (114g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 699.8 mg 29%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2 mcg 32.9%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 4.2%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.6 mg 4%