Crown Prince Brisling Sardines, 3.75 oz
✓
Oz, Cooked28 g
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Cubic Inch, Cooked17 g
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Small Fish (2-2/3\" X 1/2\" X 1/4\")5 g

Calories in 1 oz, cooked (28 g)
71.7 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince Brisling Sardines, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Crown Prince Brisling Sardines, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
1%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince Brisling Sardines, 3.75 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 71.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2 g 10.2%
Cholesterol 23.9 mg 8%
Sodium 143.5 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.4 mg 2.4%