Delicious Herring Fillets, in Burgundy Sauce, Appel, 7.05 oz
✓
Piece100 g

Calories in 1 piece (100 g)
190.1 calories, 126 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Delicious Herring Fillets, in Burgundy Sauce, Appel, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Delicious Herring Fillets, in Burgundy Sauce, Appel, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
13%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicious Herring Fillets, in Burgundy Sauce, Appel, 7.05 oz

Serving Size: piece (100g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 430.3 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.3 mcg 121.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 12%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 0.6 mg 4.3%