Eat fit go teriyaki salmon
✓
Container28 g

Calories in 1 Container (28 g)
563 calories, 213.3 from fat
 
Carbs
53.3 g
 
Proteins
34.6 g
 
Fat
23.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go teriyaki salmon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Eat fit go teriyaki salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (247% of DV/100g), relatively high in carbs (63% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(20.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
18%
Carbs
0%
Fiber
37%
Fat
20%
Saturated Fat
23%
Cholesterol
39%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go teriyaki salmon

Serving Size: Container (28g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 4 g 19.8%
Cholesterol 69.1 mg 23%
Sodium 938.3 mg 39.1%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.5%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 276.5 mcg 69.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.2 mg 24.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%