Eat fit go the basic meal salmon
✓
Container 28 g

Calories in 1 Container (28 g)
345.7 calories, 98.1 from fat
 
Carbs
36.5 g
 
Proteins
22.7 g
 
Fat
10.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go the basic meal salmon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Eat fit go the basic meal salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (162% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.3 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
16%
Fiber
17%
Fat
12%
Saturated Fat
15%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eat fit go the basic meal salmon Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go the basic meal salmon

Serving Size: Container (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 44.4 mg 14.8%
Sodium 74.1 mg 3.1%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.7 g 5.6%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 177.8 mcg 44.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%