Fillets, Steelhead, Consolidated Catfish Producers, 1 Ct
✓
G112 g

Calories in 1 G (112 g)
206 calories, 108 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fillets, Steelhead, Consolidated Catfish Producers, 1 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Fillets, Steelhead, Consolidated Catfish Producers, 1 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
6%
Fiber
18%
Fat
13%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fillets, Steelhead, Consolidated Catfish Producers, 1 Ct

Serving Size: G (112g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 67 mg 22%
Sodium 67 mg 3%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.6 mg 11%