Fish, Burbot, Dry Heat
✓
Fillet90 g
✓
Oz85 g

Calories in 1 fillet (90 g)
103.5 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Burbot, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Fish, Burbot, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(31.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Burbot, Dry Heat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Burbot, Dry Heat

Serving Size: fillet (90g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 69.3 mg 23.1%
Sodium 111.6 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 466.2 mg 13.3%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.9 mg 5.8%