Fish, Carp, Dry Heat
✓
Fillet170 g
✓
Oz85 g

Calories in 1 fillet (170 g)
275.4 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
38.9 g
 
Fat
12.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Carp, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Fish, Carp, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
19%
Fat
12%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Carp, Dry Heat

Serving Size: fillet (170g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 142.8 mg 47.6%
Sodium 107.1 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.7%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.4 mg 8.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 725.9 mg 20.7%
Phosphorus (P) 902.7 mg 90.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 3.2 mg 21.5%