Fish, Catfish, Channel, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
205.9 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
10.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Catfish, Channel, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Fish, Catfish, Channel, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
32%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Catfish, Channel, Farmed, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 205.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 94.4 mg 31.5%
Sodium 170.2 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 4 mcg 66.3%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 1.4 mg 4.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 523.4 mg 15%
Phosphorus (P) 353.2 mg 35.3%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 0.8 mg 5.5%