Fish, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
207.9 calories, 53.1 from fat
 
Carbs
13.2 g
 
Proteins
24.1 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
34%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made with cooking spray

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 100.6 mg 33.5%
Sodium 543.5 mg 22.6%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 50.9 mg 5.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.5 mg 11%
Phosphorus (P) 318.7 mg 31.9%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 0.8 mg 5.6%