Fish, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
204.5 calories, 50.4 from fat
 
Carbs
13.1 g
 
Proteins
24.2 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
34%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made without fat

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 101.7 mg 33.9%
Sodium 543.5 mg 22.6%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 0 mg 0%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 52 mg 5.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 0.8 mg 5.7%