Fish, Cod, Atlantic, Dried And Salted
✓
Oz28 g
✓
Piece80 g

Calories in 1 oz (28 g)
81.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
17.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Dried And Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Fish, Cod, Atlantic, Dried And Salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(48.4 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Dried And Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 42.6 mg 14.2%
Sodium 1967.6 mg 82%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 1 mg 1.6%
Vitamin D 45.1 mcg 11.3%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 0.4 mg 3%