Fish, Cod, Pacific, Dry Heat
✓
Fillet90 g
✓
Oz85 g

Calories in 1 fillet (90 g)
76.5 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
16.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Pacific, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Fish, Cod, Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(35.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Cod, Pacific, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Pacific, Dry Heat

Serving Size: fillet (90g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 51.3 mg 17.1%
Sodium 334.8 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0 mg 0%
Vitamin D 21.6 mcg 5.4%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 260.1 mg 7.4%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.4 mg 2.3%