Fish, Croaker, Atlantic, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 fillet (87 g)
192.3 calories, 99 from fat
 
Carbs
6.6 g
 
Proteins
15.8 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Croaker, Atlantic, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Croaker, Atlantic, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
24%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Croaker, Atlantic, Breaded And Fried Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Croaker, Atlantic, Breaded And Fried

Serving Size: fillet (87g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 73.1 mg 24.4%
Sodium 302.8 mg 12.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 0.5 mg 3%