Fish, Croaker, Atlantic, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 fillet (87 g)
192.3 calories, 99 from fat
 
Carbs
6.6 g
 
Proteins
15.8 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Croaker, Atlantic, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Fish, Croaker, Atlantic, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
24%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Croaker, Atlantic, Breaded And Fried

Serving Size: fillet (87g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 73.1 mg 24.4%
Sodium 302.8 mg 12.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 0.5 mg 3%