Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
69.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
14.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Zinc (plays a leading role in weight loss).
  • Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Crustaceans, Crayfish, Mixed Species, Wild, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 113.1 mg 37.7%
Sodium 79.9 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.5 mg 10%