Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz
✓
Piece65 g

Calories in 1 piece (65 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
13%
Fat
7%
Saturated Fat
14%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz

Serving Size: piece (65g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 41.4 mg 13.8%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 2 g 6.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.9 mg 23.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 0.9 mg 6.1%