Fish, Herring, Atlantic, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
290.3 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
16.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Herring, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(44.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
26%
Fat
19%
Saturated Fat
37%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Herring, Atlantic, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Atlantic, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 110.1 mg 36.7%
Sodium 164.5 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.9%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 18.8 mcg 313.2%
Vitamin C 1 mg 1.7%
Vitamin D 306 mcg 76.5%
Vitamin E 2 mg 6.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 599.2 mg 17.1%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 1.8 mg 12.1%