Fish, Herring, Pacific, Dry Heat
✓
Fillet144 g
✓
Oz85 g

Calories in 1 fillet (144 g)
360 calories, 230.4 from fat
 
Carbs
0 g
 
Proteins
30.3 g
 
Fat
25.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Pacific, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Herring, Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(27.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
39%
Fat
30%
Saturated Fat
48%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Herring, Pacific, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Pacific, Dry Heat

Serving Size: fillet (144g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 6 g 30.1%
Cholesterol 142.6 mg 47.5%
Sodium 136.8 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 13.9 mcg 230.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 152.6 mg 15.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 780.5 mg 22.3%
Phosphorus (P) 420.5 mg 42%
Selenium (Se) 67.4 mcg 96.3%
Zinc (Zn) 1 mg 6.5%