Fish, Ling, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 fillet (151 g)
167.6 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
36.8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Ling, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish, Ling, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
26%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Ling, Dry Heat

Serving Size: fillet (151g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 77 mg 25.7%
Sodium 261.2 mg 10.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.5%
 
Vitamins
Vitamin A 173.7 IU 3.5%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1 mcg 16.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.4 mg 6.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 733.9 mg 21%
Phosphorus (P) 383.5 mg 38.4%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 1.5 mg 10.1%