Fish, Mackerel, Spanish, Dry Heat
✓
Fillet146 g
✓
Oz85 g

Calories in 1 fillet (146 g)
230.7 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
34.4 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Spanish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Mackerel, Spanish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Spanish, Dry Heat

Serving Size: fillet (146g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 106.6 mg 35.5%
Sodium 96.4 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.9%
 
Vitamins
Vitamin A 159.1 IU 3.2%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 10.2 mcg 170.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 808.8 mg 23.1%
Phosphorus (P) 395.7 mg 39.6%
Selenium (Se) 59.3 mcg 84.7%
Zinc (Zn) 0.9 mg 6%