Fish, Mullet, Striped, Dry Heat
✓
Fillet93 g
✓
Oz85 g

Calories in 1 fillet (93 g)
139.5 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mullet, Striped, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Mullet, Striped, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Mullet, Striped, Dry Heat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mullet, Striped, Dry Heat

Serving Size: fillet (93g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.3 g 6.7%
Cholesterol 58.6 mg 19.5%
Sodium 66 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 131.1 IU 2.6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 425.9 mg 12.2%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 43.5 mcg 62.2%
Zinc (Zn) 0.8 mg 5.5%