Fish, Mullet, Striped, Dry Heat
✓
Fillet93 g
✓
Oz85 g

Calories in 1 fillet (93 g)
139.5 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mullet, Striped, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Fish, Mullet, Striped, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mullet, Striped, Dry Heat

Serving Size: fillet (93g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.3 g 6.7%
Cholesterol 58.6 mg 19.5%
Sodium 66 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 131.1 IU 2.6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 425.9 mg 12.2%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 43.5 mcg 62.2%
Zinc (Zn) 0.8 mg 5.5%