Fish, Ocean Perch, Atlantic, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 fillet (50 g)
48 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
9.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Ocean Perch, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Fish, Ocean Perch, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Ocean Perch, Atlantic, Dry Heat

Serving Size: fillet (50g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 31.5 mg 10.5%
Sodium 173.5 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 29 mcg 7.3%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.2 mg 1.2%