Fish on a grill
✓
Serving 300 g

Calories in 1 Serving (300 g)
319.2 calories, 104.4 from fat
 
Carbs
1.3 g
 
Proteins
50.6 g
 
Fat
11.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish on a grill has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish on a grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
2%
Fiber
18%
Fat
12%
Saturated Fat
45%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish on a grill

Serving Size: Serving (300g)

* Amount Per Serving
Calories 319.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 135.8 mg 45.3%
Sodium 436.2 mg 18.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.2%
 
Vitamins
Vitamin A 132.5 IU 2.7%
Vitamin B6 0.9 mg 44%
Vitamin B12 7.7 mcg 128.3%
Vitamin C 7.4 mg 12.4%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 851.4 mg 24.3%
Phosphorus (P) 664.5 mg 66.4%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 1.1 mg 7%