Fish, Pollock, Atlantic, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 fillet (151 g)
178.2 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pollock, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Pollock, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
46%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pollock, Atlantic, Dry Heat

Serving Size: fillet (151g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 137.4 mg 45.8%
Sodium 166.1 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 5.6 mcg 92.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 116.3 mg 11.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 688.6 mg 19.7%
Phosphorus (P) 427.3 mg 42.7%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 0.9 mg 6%