Fish, Pompano, Florida, Dry Heat
✓
Fillet88 g
✓
Oz85 g

Calories in 1 fillet (88 g)
185.7 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
10.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pompano, Florida, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Pompano, Florida, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pompano, Florida, Dry Heat

Serving Size: fillet (88g)

* Amount Per Serving
Calories 185.7 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4 g 19.8%
Cholesterol 56.3 mg 18.8%
Sodium 66.9 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 559.7 mg 16%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 0.6 mg 4%