Fish, Sablefish, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 fillet (151 g)
377.5 calories, 266.4 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
29.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sablefish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Fish, Sablefish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
46%
Fat
31%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sablefish, Dry Heat

Serving Size: fillet (151g)

* Amount Per Serving
Calories 377.5 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 6.2 g 30.9%
Cholesterol 95.1 mg 31.7%
Sodium 108.7 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 510.4 IU 10.2%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 693.1 mg 19.8%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 0.6 mg 4.1%