Fish, Salmon, Atlantic, Farmed, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 fillet (178 g)
366.7 calories, 198 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Atlantic, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Salmon, Atlantic, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
34%
Fat
22%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Atlantic, Farmed, Dry Heat

Serving Size: fillet (178g)

* Amount Per Serving
Calories 366.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.3%
Cholesterol 112.1 mg 37.4%
Sodium 108.6 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.7%
 
Vitamins
Vitamin A 89 IU 1.8%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 5 mcg 83.1%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 683.5 mg 19.5%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 73.7 mcg 105.3%
Zinc (Zn) 0.8 mg 5.1%